Your mental toolbox to a better game
One of my partners maintains an impassive expression no matter how awful the final contract. We are not all blessed with such equanimity in the face of an unexpected action by partner. Some players will often sense that their partner is unhappy with a bid which has been made or a signal which has been […]
Many people like to make New Year’s resolutions. If you are one of those that do and want to make a resolution about bridge – here are some key steps that might help you reach your bridge goals. Don’t assume you’re too old to make your dream of becoming an elite player come true. The […]
One of the best-known examples of an event horizon (sometimes called the point of no return) derives from general relativity’s description of a black hole, a celestial object so massive that no nearby matter or radiation can escape its gravitational field. Often, this is described as the boundary within which the black hole’s escape velocity […]
Pressure comes in a variety of ways in all types of activities. Bridge players are not immune to this and may also feel pressure when playing an event. Whether it is the pressure of leading the event, the pressure of expectations, time pressure to finish because you are a slow player or have slow opponents, […]
In sport, coaches often talk about being ‘match fit’. Practice form doesn’t always transfer to the playing field where nerves and the pressure of competition play a part. As an athlete, it doesn’t matter how much time you spend on practice, and practice matches, the first ‘real’ competition of the season is always hard. It […]
Elite athletes usually have a well developed annual training plan. The annual plan for my shooting year defined the competition periods, peak training periods, rest periods, fitness training periods, experimenting periods and other key events during the year. It also included annual goals, and goals specifically for individual competitions and training. Goals should be both […]
In a previous article on Goal Setting, I covered the basic fundamentals of goal setting and performance evaluation for competitors. Achieving improvement in the early stages of your bridge career, as in all competition for most competitors, is relatively straightforward. It is easy to make progress when there are a lot of areas that need […]
Whether one competes for fun, social or competitive reasons, most of us like to do well at our game. Having goals is an important part of managing your mental approach to the game as it helps you manage yourexpectations. Knowing that your plan is working, that you are on track against your goals and measuring […]
In sport we hear people talk about “comfort zones”. Everyone has one for pretty much everything they do. It is part of your self-image. In sporting terms, a comfort zone is created from one’s experiences, skill level and prior performances. If we consider a golfer who always scores between 70 – 75 for a round […]